I Heart My Fitness!
The power of community on your fitness journey!
Hey Sweet Petiter's!
Lets talk about the support and community you have in place to help you with your fitness journey?!
We all know that motivation and self discipline are hard enough when you're doing something on your own but when you're workout is online or at home, like so many of us at the moment, it can be even harder.
BUT here's one thing I have found as an online coach, you never feel alone when you have a community to support you online. And I say online because I now interact with …
Ask yourself these questions when marketing your Fit Biz?
Today I wanted to share with you how you can make your services and classes more appealing to your audience and potential clients.
We know ourselves how great our classes and services are but just telling someone that is not going to get then on board as a client.
Why not? You’ve give all the benefits to the classes, you’ve elaborated of what the class or service is and what they get access BUT still no sign ups.
Think about your purchasing habits. Think about the last thing you brought. Why …
Release the tension & lose weight!
Hey Sweet Petiters!
This week I wanted to talk about releasing tension. As you know I do 10 minutes of morning movement on my Facebook page and Instagram account, and the most popular sessions are the session where we release tension.
I think it's something we all need at the moment but I wanted to highlight the importance of releasing tension & stress to help with weight loss.
Stress can do many things. It can make us ill, depressed and also contribute to weight gain, not only by the hormo…
How to get fit when you have no time!
Time is something I think we all complain about. We don't have enough of it, we want more time doing what we love, we spend it doing the wrong things and we waste time thinking about what we really want to do with it.
But when it comes to getting fit it's easy to put it at the bottom of the priority list when it comes to having time to get fit.
Now with most working from home and/or home schooling and the weather being not so sunny. it's hard to find time to be active in our lifestyle let alon…
3 tips for a resilient Fit Biz Mindset!
Today I had my weekly masterclass with the I Heart My Fit Biz Members Club and it was all about MINDSET. (you can get access to this by becoming a member!)
If I'm going to be completely honest, mindset is the biggest thing I've worked on in order to change my Fit Biz! It wasn't a marketing plan, qualifying in the newest fitness format or even knowing what I had to do to achieve my Fit Biz goals, it was all MINDSET!
It's the one thing that holds us back. It makes us believe we're not good eno…
The power of minutes to build a year long healthy habit!
Hey Sweet Petiters!
Happy New Year!
Today I wanted to share with you the secret to long lasting fitness & wellness. This time of year we rush into making big changes to get fitter & healthier, only to quit before January is over!
This is why my wish for you is to start with just 10 minutes as building the habit of 10 minutes of daily movement is more powerful than we realise!
The benefits of starting with 10 minutes of movement:
- It takes the overwhelm out of getting fit.
- You are more lik…
5 non-physical benefits of online/home workouts!
Hey Sweet petiters!
Today I wanted to explore the other benefits to online/home workouts.
Online workouts can be challenging. Maybe you find it hard to get motivated, maybe your have very little space, maybe you have no ‘alone’ time to fit in a workout at home?!
But online workouts are, in this day and age, sometimes the only options we have and I want you to know you are going to get so much from them then just losing weight & getting fit!
Here are 5 benefits of online & home workouts that …
How to get your fitness back after a lazy lockdown!
Hey Sweet petiters!
I have a confession, the first lockdown I was lazy, I gained weight and lost a lot of fitness. Well, I wasn't just sitting around! I was busy taking my business fully online BUT I was less active and definitely ate more.
Maybe you were the same and are struggling to get 'back on it'.
This lockdown I have adopted a different routine and got back into my own personal workouts as well and enjoying my 7am morning movement on Facebook, which is more for my benefit than anyone e…
How to get started with an online Fit Biz when you can't seem to get started!
Hey Fit Biz Boss Babe!
Have you been procrastinating about going online?
Whenever I'm about to start anything new I procrastinate for days, weeks, months or even years and do you know what?! It hasn't got me any closer to what I want to achieve and it has only made me more anxious and fearful of doing it.
Usually I delay because I'm scared to fail, and sometimes it's because I'm scared to succeed.
What if I make a complete fool of myself?
What if it's really successful but I hate it and dis…
Can 5 minutes of fitness daily really get you fit?
Hey Sweet Petiters!
Today I wanted to talk about 5 minutes of fitness/wellness daily and how effective it really is?!
Here's the thing we all know big results aren't going to happen in 5 minutes of exercise daily BUT is it better the doing nothing?!
...is it better than doing an hours workout once per week?
...is it better than having a really good month of workouts then a couple of months of doing nothing?
I'd say yes?
Here's why. Like I always say consistency is key to any results for…