Charlotte's life, fitness & business blog!

3 tips for a resilient Fit Biz Mindset!

mindset for fit biz

Today I had my weekly masterclass with the I Heart My Fit Biz Members Club and it was all about MINDSET. (you can get access to this by becoming a member!)

mindset for fit biz

If I'm going to be completely honest, mindset is the biggest thing I've worked on in order to change my Fit Biz! It wasn't a marketing plan, qualifying in the newest fitness format or even knowing what I had to do to achieve my Fit Biz goals, it was all MINDSET!

It's the one thing that holds us back. It makes us believe we're not good eno…

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The power of minutes to build a year long healthy habit!

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Hey Sweet Petiters!

Happy New Year!

Today I wanted to share with you the secret to long lasting fitness & wellness. This time of year we rush into making big changes to get fitter & healthier, only to quit before January is over!

This is why my wish for you is to start with just 10 minutes as building the habit of 10 minutes of daily movement is more powerful than we realise!

The benefits of starting with 10 minutes of movement:

  • It takes the overwhelm out of getting fit.
  • You are more lik…

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5 non-physical benefits of online/home workouts!

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Hey Sweet petiters!

Today I wanted to explore the other benefits to online/home workouts.

Online workouts can be challenging. Maybe you find it hard to get motivated, maybe your have very little space, maybe you have no ‘alone’ time to fit in a workout at home?!

But online workouts are, in this day and age, sometimes the only options we have and I want you to know you are going to get so much from them then just losing weight & getting fit!

Here are 5 benefits of online & home workouts that …

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How to get your fitness back after a lazy lockdown!

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Hey Sweet petiters!

I have a confession, the first lockdown I was lazy, I gained weight and lost a lot of fitness. Well, I wasn't just sitting around! I was busy taking my business fully online BUT I was less active and definitely ate more.

Maybe you were the same and are struggling to get 'back on it'.

This lockdown I have adopted a different routine and got back into my own personal workouts as well and enjoying my 7am morning movement on Facebook, which is more for my benefit than anyone e…

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How to get started with an online Fit Biz when you can't seem to get started!

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Hey Fit Biz Boss Babe!

Have you been procrastinating about going online?

Whenever I'm about to start anything new I procrastinate for days, weeks, months or even years and do you know what?! It hasn't got me any closer to what I want to achieve and it has only made me more anxious and fearful of doing it.

Usually I delay because I'm scared to fail, and sometimes it's because I'm scared to succeed.

What if I make a complete fool of myself?

What if it's really successful but I hate it and dis…

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Can 5 minutes of fitness daily really get you fit?

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Hey Sweet Petiters!

Today I wanted to talk about 5 minutes of fitness/wellness daily and how effective it really is?!

 

Here's the thing we all know big results aren't going to happen in 5 minutes of exercise daily BUT is it better the doing nothing?!

...is it better than doing an hours workout once per week?

...is it better than having a really good month of workouts then a couple of months of doing nothing?

I'd say yes?

Here's why. Like I always say consistency is key to any results for…

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5 ways to create the best fitness routine so you never have to 'start again!'

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Hey Sweet Petiters!

I talk about consistency being the most important thing in achieving our goals a lot! And one thing that helps us stay consistent is ROUTINE!

Having a routine for our health and fitness is going to help us reach our goals sooner and also help us create a healthy lifestyle rather than a diet or workout programme that comes to an end.

'If you're tired of starting over, stop giving up.'

I've been there so many times when I've fallen off track with my workouts and healthy eat…

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Are you in your Fitness comfort zone?!

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Hey Sweet Petiters!

This week I wanted to talk about your comfort zone. We have a comfort zone for nearly every aspect of our lives and despite the 'comfort' part there's actually nothing comfortable about it.

Today I started back to morning workouts. My routine changed during lockdown and mornings became my content creation time instead of my workout time. Turns out my morning workouts are the most effective and moving my workout to afternoon kept me in a comfort zone of comfy workouts. Those…

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What is an 'on demand' Fit Biz & how it can benefit your Fit Biz & life

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Hey Fit Biz Boss babe!

Have you heard the term 'on demand' a lot recently but not really sure what it is exactly or what it can do for your Fit Biz?

Many people think 'on demand' is simply having workouts available to clients as and when they want them. This is true but there's also so much more to it.

What is an on demand Fit Biz?!
✅ A service, online product or membership that allows you to great content once so clients & potential clients can get access over & over again
✅ Content ca…

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Are you feeling left behind while everyone moves online?

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Hey Fit Biz Boss babe!

Are you feeling left behind in a world that's drastically moving online to survive?

Group fitness instructors are not known for teaching to a screen or even working on to one. The clue is the the job role title, 'group'. You're known for teaching to groups, for creating a sense of community and to make someone's fitness journey a less lonely one. So moving online and on demand may have been a big shock to the system, a huge test of your skills, and confidence, and it may…

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