Instructor Training

The mission of a Groove-it Fit Instructor is to create a fun, safe environment for women to feel good, express themselves through movement, gain self-confidence, gain body confidence, let go of their stresses, improve fitness & health & have a great time! Groove-it Fit Instructors enjoy the workouts as much as their participants & help to change the lives of those they teach!

Training includes all formats:

• Fit & Flow Instructor Training
• 1 years worth of Fit & Flow choreography & playlists
• Licence free alternatives
• Marketing materials & resources

STRETCH-IT  FLEX-IT  TONE-IT

Groove-it Fit & Flow classes flow through Barre, Yoga & Pilates inspired movements, choreographed to the latest & greatest sounds. It is the ultimate workout for long, lean & flexible muscles.

*can be combined into a Groove-it Fit class or used as an individual class format

The mission of a Groove-it Fit Instructor is to create a fun, safe environment for women to feel good, express themselves through movement, gain self-confidence, gain body confidence, let go of their stresses, improve fitness & health & have a great time! Groove-it Fit Instructors enjoy the workouts as much as their participants & help to change the lives of those they teach!

Training includes all formats:

• Groove-it Fit Instructor Training
• 1 years worth of Groove-it Fit choreography & playlists
• Licence free alternatives
• Marketing materials & resources

GROOVE-IT  MOVE-IT  LOSE-IT

Groove-it Fit classes are taught to the latest & greatest sounds, combining cardio & toning moves in a formula that promotes faster fat burn and improved fitness levels.

The mission of a Groove-it Fit Instructor is to create a fun, safe environment for women to feel good, express themselves through movement, gain self-confidence, gain body confidence, let go of their stresses, improve fitness & health & have a great time! Groove-it Fit Instructors enjoy the workouts as much as their participants & help to change the lives of those they teach!

Training includes all formats:

• Groove-it Fit
• (Groove-it) Fit & Flow
• (Groove-it) Fit On The Floor
• (Groove-it) Fit Hiit

The mission of a Groove-it Fit Instructor is to create a fun, safe environment for women to feel good, express themselves through movement, gain self-confidence, gain body confidence, let go of their stresses, improve fitness & health & have a great time! Groove-it Fit Instructors enjoy the workouts as much as their participants & help to change the lives of those they teach!

Training includes all formats:

• Groove-it Fit
• (Groove-it) Fit & Flow
• (Groove-it) Fit On The Floor
• (Groove-it) Fit Hiit

MoveMeditate™️ is a method to introduce movement, meditation and mental health to your class participants & clients.

Gain access monthly to:

• 3 MoveMeditate ™ new combinations to add to your class plans
• New marketing social media posts, email template & more
• Updated training as and when available

Monthly membership can be cancelled anytime but all new content will not be able to accessed if you're no longer a member (you will still have access to practitioner training and content for up to 12 months without the monthly membership)

MoveMeditate™️ is a method to introduce movement, meditation and mental health to your class participants & clients.

Practitioner training includes:

• Module 1: Meditation basics & the benefits of regular meditation
• Module 2: The theory behind MoveMeditate™, why its different to meditation, & how it can be used for your clients and classes.
• Module 3: The Movements, The Breath & The Visualisations 
• Module 4: How to put together a class, an add-on (a cool down to one of your regular classes) & an online class & program!
• Module 5: Marketing MoveMeditate™ & approaching gyms