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MoveMeditate™️ is a method to introduce movement, meditation and mental health to your class participants & clients.

Gain access monthly to:

• 3 MoveMeditate ™ new combinations to add to your class plans
• New marketing social media posts, email template & more
• Updated training as and when available

Monthly membership can be cancelled anytime but all new content will not be able to accessed if you're no longer a member (you will still have access to practitioner training and content for up to 12 months without the monthly membership)

MoveMeditate™️ is a method to introduce movement, meditation and mental health to your class participants & clients.

Practitioner training includes:

• Module 1: Meditation basics & the benefits of regular meditation
• Module 2: The theory behind MoveMeditate™, why its different to meditation, & how it can be used for your clients and classes.
• Module 3: The Movements, The Breath & The Visualisations 
• Module 4: How to put together a class, an add-on (a cool down to one of your regular classes) & an online class & program!
• Module 5: Marketing MoveMeditate™ & approaching gyms