Get Fitter, Stress Less & Look More Youthful In Under 30 Minutes Per Day From Home!
The fastest way to reduce the effects of stress & ageing as well as lose weight & feel more confident about YOU is by establishing a consistent daily habit that will save you £££s from no longer having to invest in expensive gym memberships & quick fixes that only work for short periods of time!
We use the FitFaceFlow™ Method which works particularly well for those who are looking for an all-in-one solution to get fitter, look younger and feel less stressed — though it will work for ANY woman who appreciates the power & benefits of feeling like the best version of themselves daily!
In this 5 day plan you get daily, time-effective Fitness, Face Yoga & Mindfulness practices that help you establish a daily, consistent routine of...
- 10 minutes of fitness or wellness - from cardio to toning to Yoga - there's a balanced plan for your body's every need!
- 5-10 minutes of Face Yoga - making self care a priority as well as a natural, daily practice to help you look more youthful and glowing!
- 5-10 minutes of mindfulness - whether that's journal prompts to de-stress from your day or a meditation to help you relax - looking after the mind is just as important as looking after the body!
All of this in under 30 minutes per day just log into the app & get started!
