Charlotte's life, fitness & business blog!

How to stay motivated to workout & eat healthy!

SPF blog motivated

Hey Sweet Petiters!

Today I wanted to focus on motivation. It's the one thing people struggle with and the biggest obstavle to achieving your goals.

At the moment I am motivated and when I am motivated I often think 'how can I ever feel unmotivated to workout and eat well? it feels so good!' But I know that time will come when I am unmotivated and won't want to workout and eat well. Those times require a strong routine, self discipline and healthy habits!

Getting fit and eating well in realit…

Read more…

3 ways to stop Fit Biz comparison & thrive in yours!

_IHMFB blog graphic

Recently I posted this...

IHMFB quotes (3).png

Many people really related to it. Why? Because it's so easy to compare our success to other people's. It's easy to think that we aren't as good as the next person or we should be further along. I get into this funk quite often, but I get out of it a lot quicker now and realise everyone is on a different journey and what I go through in my business and in life is what I need to go through in order to succeed in a way that's authentic to me.

Here are a few tips you ca…

Read more…

Why it's harder for short girls to lose weight & what you can do about it!

SPF blog short girl

Are you 5ft 4" or under? 🙋‍♀️

Did you know that it's not only more noticeable when we gain weight but research shows that our metabolisms are actually slower.

I've recently been tracking my calorie intake based on my weight and height and what energy my body needs. It's not something I usually do as counting calories isn't healthy and can become an unhealthy obsession, but it is eye opening!

Smaller bodies need less energy and burn less energy. I was surprised at how much I was eating prior t…

Read more…

7 Fit ‘n’ Fab Facebook engagement ideas

_IHMFB blog graphic

Do you struggle to get engagement on your Facebook page or in your Facebook group?

Engagement is anything from likes, comments and shares and it can really help more of your content and post to be seen by more people, which means more eyes on your Fit Biz!

So here are 7 tips to help your Facebook engagement…

  1. Enjoy it! – When you look at posting and creating content for your Facebook page or groups as a chore then it is going to come across that way! Have fun with it. Imagine you are the per…

Read more…

5 simple ways to practice self-care

SPF blog self care

Self-care is hugely important and should be in balance with your fitness and nutrition. We can often be mislead in thinking that we have to spend lots of time to unwind and practice self-care but it can be implemented easily and within our everyday routines.

Here's 5 simple ways to practice self-care

  1. Spend a few quiet moments as soon as you wake up - Simply sitting up in bed and taking a few deep breaths when all is calm and quiet can do wonders to help you start your day in the right way!

Read more…

How to make your business thrive during this challenging time.

Business thrive IHMFB blog graphic

It’s a time of uncertainty and everything we know as normal, teaching classes and face-to-face services, we can no longer do. It’s easy to feel stressed, anxious and even go into freeze mode and not do anything.

I want you to know that there’s solutions to your situation that can help your business thrive now and/or when this is all over. Here’s a few ways you can help your business thrive through this…

  1. Take your classes online – Many instructors have done this to help keep their busines…

Read more…

How to stay fit & healthy during the Coronavirus lockdown…

SPF blog corona

It’s easy to get lazy and do nothing when you’re stuck at home. We can get into a lack of routine and structure to our days and before you know it the week has gone by. Plus, the less we do the less we want to do!

So, here’s my tips on how to stay fit & healthy during lockdown!

  1. Keep a set morning and evening routine. Set your alarm for the same time every day during the week and go to bed at the same time. Give your body clock some rhythm. This will help you to feel more energised and he…

Read more…

Top tips to help your Fit Biz during the Coronavirus Pandemic

tip corona IHMFB blog graphic

It’s easy to panic, worry and think fear-based thoughts but I want you to use this time different. I know all too well about running a Fit Biz when you can teach, I went though it before being diagnosed with Ulcerative Colitis. And even though I don’t wish bad times on anyone, I also know that those are the times that usually help us thrive later. They force us to grow, learn new things and even set us onto different paths. So, here’s my top tips on how you can make the best of this time…

Read more…

My top tips to get over your video fears

video fears IHMFB blog graphic

 

Video is huge in growing your business and social media platforms. Videos are more likely to be viewed on social media, they help people to get to know, like and trust you and are a huge part of an online Fit Biz.

So, why are you delaying it? Because it’s scary, cringey and no one likes to see themselves on video! We can end up self-criticising, feeling self-conscious and worry about what others will think.

We all have those fears but if you are creating videos for your business, no one…

Read more…

My top 5 video editing apps that I wouldn’t be without!

video apps IHMFB blog graphic

Videos are taking over social media and are also the base of my online Fit Biz. Using apps and software to edit videos is essential for me and I want to share with you all the apps that are free and that can help you create great videos.

I want you to also give yourself some grace. We’re great at walking when you first started to walk – no! Don’t expect to be great, fast and a pro at using apps and editing videos. It takes practice and time to get the hang of where everything is and what do…

Read more…