Dance Fitness Classes in Sandy & Southill, Bedfordshire
Choose the Session That Best Aligns with Your Goals

Walk-Fit-Groove
Walk-Fit-Groove is a low-impact cardio class that combines walking with fun, dance-inspired moves to boost your step count & calorie burn. Set to upbeat music, this energising workout improves coordination, stamina, and mood—all while being gentle on the joints. Perfect for all fitness levels, it’s a simple, feel-good way to move your body & add some rhythm to your routine.

Groove-it Fit
Groove-it Fit is a fun, full-body dance fitness workout that combines upbeat cardio routines with sculpting dance-toning moves. Using the Groove-it Fit method, each class is designed to maximize calorie burn & boost strength—whether you choose low-impact options or higher-intensity variations. With easy-to-follow choreography & energising music, Groove-it Fit delivers a dynamic, feel-good workout that leaves you sweating, smiling, & feeling strong.
Walk-Fit-Groove
Enjoy a low-impact walking workout with dance elements to enhance your step count and calorie burn!
📍 Southill Parish Hall, Stanford Road, Southill
🗓 Tuesdays @ 🕙 11:00 AM
Sign up to a Recurring Monthly Class Pass
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Groove-it Fit
Groove-it Fit is a fun dance fitness workout that uses the Groove-it Fit method to achieve maximum calorie burn & a full body workout regardless of if you choose the low or high options!
📍 Sandy Roundabout Club, Bedford Road, Sandy
🗓 Wednesdays @ 🕙 6.30pm
Sign up to a Recurring Monthly Class Pass
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Getting Started Is Easy!

Get in Touch
Your first option is to get in touch with your questions or concerns about starting classes. It's also a great way for me to find out more about you & how I can help.

Start your 4-Week Introduction
The 4-Week Introduction to classes is a must for all new class participants. This gives you the opportunity to find out if a class is the right fit for you.
If you don't have any questions & would like to get started immediately👇

Start Feeling Better in Just 4 Weeks!
Throughout your 4-Week Introduction you'll have the opportunity settle into class & get comfortable in a class environment &, most of all, you'll start seeing the benefits which aren't always noticeable from attending a one-off single session.
Walk-Fit-Groove
Enjoy a low-impact walking workout with dance elements to enhance your step count and calorie burn!
📍 Southill Parish Hall
🗓 Tuesdays @ 🕙 11:00 AM
Groove-it Fit
Groove-it Fit is a fun dance fitness workout that uses the Groove-it Fit method to achieve maximum calorie burn & a full body workout regardless of if you choose the low or high options!
📍 Sandy Roundabout Club, Bedford Road, Sandy
🗓 Wednesdays @ 🕙 6.30pm
Sign up to a Recurring Monthly Class Pass
-
Choose the Session That Best Aligns with Your Goals

Walk-Fit-Groove
Walk-Fit-Groove is a low-impact cardio class that combines walking with fun, dance-inspired moves to boost your step count & calorie burn. Set to upbeat music, this energising workout improves coordination, stamina, and mood—all while being gentle on the joints. Perfect for all fitness levels, it’s a simple, feel-good way to move your body & add some rhythm to your routine.

Groove-it Fit
Groove-it Fit is a fun, full-body dance fitness workout that combines upbeat cardio routines with sculpting dance-toning moves. Using the Groove-it Fit method, each class is designed to maximize calorie burn & boost strength—whether you choose low-impact options or higher-intensity variations. With easy-to-follow choreography & energising music, Groove-it Fit delivers a dynamic, feel-good workout that leaves you sweating, smiling, & feeling strong.



FAQs
FAQs
Your Fears & Doubts about Attending Classes
Your Fears & Doubts about Attending Classes
In this section of the FAQs you can find answers to questions around your fears & doubts about attending classes. All questions below have been asked by real participants which is reassurance enough to know that you are not alone in feeling nervous or apprehensive about attending classes.
Yes. I give lots of different variations in Groove-it Fit, low options, higher options and opportunities to march it out and grab water. Groove-it Fit is a fun fitness class so chances are you will be so focused on enjoying the music and having fun that you won't realise you're working out!
In all honesty, any & all of the classes on the timetable are suitable for all abilities as options are provided for lower intensity & higher intensity options.
If you're looking for something that doesn't break much of a sweat but provides strengthening, flexibility & de-stressing benefits then Yoga is for you.
If you're looking to build a strong foundation for your fitness, improve your posture, strengthen & flatten your core as well as reduce any back niggles & tone your entire body in a way that won't exhaust your large muscles groups then Pilates is the classes for you.
If you're looking to break a sweat and get a it more fat burning then Groove-it Fit is your class - A combination of all would be your sweet spot as the classes compliment each other well.
This is a common concern for new class participants & I often get people say 'I want to get a bit fitter before attending classes'.
I want to reassure you that there are an array of class participants of all different age groups & fitness levels & every one of them enjoys classes & is provided with an exercise variation that suits their fitness level.
The whole point of attending classes is to improve your fitness & well-being & at Charlotte Brawn Fitness Classes your fitness level will be cater for.
I give lots of opportunity throughout all classes to take a break & the freedom to go at your own pace.
This is why the 4 week introduction is a must for new class participants. It provides the opportunity to over come your first class fears, it gives me the opportunity to get to know you needs & requirements & it gives you the perfect amount of time to see if the class is for you & start to feel the benefits of attending. Click here to start your 4 week Introduction to classes
This is another common concern for new class participants. The honest answer is this: no one is looking at you because every one is either concentrating so much on what they are doing or spending the class worrying about the same thing.
I understand your fear completely, I feel the same as the instructor standing at the front of the class, every one sees & knows when I go wrong (because even instructors get it wrong).
Here's a few things to reassure you:
- Groove-it Fit is in a darkened room so no on can really see if you go wrong
- In Groove-it Fit you can march it out anytime, just do the arms or the legs in the routines instead of sychronising both.
- In yoga & pilates I give 2 - 3 variations of all exercises so you can start from a very basic level.
- Finally, there is no 'keeping up' in my class because I don't run bootcamps or fear based classes. I provide a safe space in classes for participants to explore their own level of fitness & provide lots of options to grow to new levels when the time is right.
No. All classes have lots of exercises variations for all levels from beginners to more experienced. You don't have to have any experience of any of the classes to attend and enjoy the sessions.
This is why the 4 week introduction is a must for new class participants. It provides the opportunity to over come your first class fears, it gives me the opportunity to get to know you needs & requirements & it gives you the perfect amount of time to see if the class is for you & start to feel the benefits of attending. Click here to start your 4 week Introduction to classes
The honest answer is this: no one is looking at you because every one is either concentrating so much on what they are doing or spending the class worrying about the same thing.
I understand your fear completely, I feel the same as the instructor standing at the front of the class, every one sees & knows when I go wrong (because even instructors get it wrong).
As to being criticised or judged, this is something that I will not allow to take place in my classes. I'm extremely lucky to have the most welcoming, kindest & loveliest class participants who welcome new participants with open arms & warm conversation. It is a wonderful community to be a part of!
Here's a few things to reassure you:
- Groove-it Fit is in a darkened room so no on can really see if you go wrong
- In Groove-it Fit you can march it out anytime, just do the arms or the legs in the routines instead of sychronising both.
- In yoga & pilates I give 2 - 3 variations of all exercises so you can start from a very basic level.
- Finally, there is no 'keeping up' in my class because I don't run bootcamps or fear based classes. I provide a safe space in classes for participants to explore their own level of fitness & provide lots of options to grow to new levels when the time is right.
This is a common concern for new class participants & I often get people say 'I want to get a bit fitter before attending classes'.
I want to reassure you that there are an array of class participants of all different age groups & fitness levels & every one of them enjoys classes & is provided with an exercise variation that suits their fitness level.
The whole point of attending classes is to improve your fitness & well-being & at Charlotte Brawn Fitness Classes your fitness level will be cater for.
I give lots of opportunity throughout all classes to take a break & the freedom to go at your own pace.
This is why the 4 week introduction is a must for new class participants. It provides the opportunity to over come your first class fears, it gives me the opportunity to get to know you needs & requirements & it gives you the perfect amount of time to see if the class is for you & start to feel the benefits of attending. Click here to start your 4 week Introduction to classes
There is no guarantee that this will be any different to your past experiences but I have set up classes in a way that makes it easier to stay committed & consistent.
Firstly, the classes are set up as a membership which helps you to stay consistent know that you've paid for classes to attend.
Secondly, this is very different to a gym membership that you may have had before. You are not tied into any contract & can cancel your membership at anytime. Even on the Victory (Unlimited) membership I closely monitor class attendance everyone is guaranteed to get a place at class, unlike busy gyms where it may be difficult to book classes.
Thirdly, You have an instructor & small community of other class participants who are invested in you & your wellness journey. I like to think we provide a more personal touch to your wellness journey which makes it easier to attend every week, & hopefully look forward to attending too!
There is a misconception that you need to be flexible to to attend a Yoga class. This is not true, in fact the opposite is true. If you're not flexible then Yoga is exactly what you need!
Tight muscles, tension & lack of flexibility in the body lead to injury, postural problems, joint inflammation, mobility issues & a host of other physical ailments.
You will be surprised at how quickly you will see the differences in your body after just one yoga class.
In Yoga we do not focus on touching your toes or tying ourselves in knots but finding space & room in the body to move more freely & relax the muscles.
Why not try a 4 week Introduction to Yoga -Click here to find out more
Yes, you will be fine coming along on your own. Classes are a great place to meet new people. I'm extremely lucky to have the most welcoming, kindest & loveliest class participants who welcome new participants with open arms & warm conversation. It is a wonderful community to be a part of!
Can't Make a Class?
Join Me Online Anytime, Anywhere!
💃 Welcome to Groove-it Fit® Online!
Get fit, feel fierce, and have fun — anytime, anywhere.
Say goodbye to boring workouts! Groove-it Fit® blends dance, fitness, and feel-good vibes into one empowering experience you can enjoy from your living room. Whether you’re here to sweat, sculpt, or simply smile more while you move, this is your new go-to fitness destination.
🎶 What’s Included in Your Membership:
💃 65 x 30–45 Minute Groove-it Fit® Sessions
Dance your way to a stronger, fitter you with full-length sessions that combine cardio, strength, and rhythm for a total-body burn.
⏱️ 21 x 10–20 Minute Groove-it Fit® Mini Sessions
Perfect for quick boosts of energy, time-crunched days, or stacking with other workouts — all the fun, in less time!
🔥 14 x Dance Fitness HIIT Sessions
Get your heart rate up and your groove on with these high-intensity workouts that blend interval training with dance-inspired moves.
🗓️ Groove Yourself Fit: 28-Day Program
A structured month-long program designed to transform your energy, tone your body, and fuel your wellness — includes meal plans, workout calendars, and daily trackers to keep you on point.
🎁 Bonus Workouts — Because You Deserve More:
🌸 16 x Fit & Flow Sessions
Unwind, stretch, and strengthen with slower-paced flows that complement your high-energy routines.
🪩 4 x Fit On The Floor Sessions
Feel the beat while you tone and tighten — all from the floor! Low-impact, high-results.
💥 Why Groove-it Fit® Online?
✅ Fun-first workouts that actually make you want to move
✅ Dance, tone, and sweat — all in one place
✅ No gym, no pressure — just you and your vibe
✅ Perfect for all fitness levels
✅ 24/7 access from any device
💸 All This for Just £9/month
Unlimited access. No contracts. Cancel anytime.
That’s your fitness, your way — for less than the price of a single in-person class.
💃 Ready to Groove Yourself Fit?
Join today and unlock a fun, flexible way to move your body, boost your mood, and fall in love with fitness again.
👉 Start your journey now — only £9/month!