Fit & Flow Instructor Training

The mission of a Groove-it Fit Instructor is to create a fun, safe environment for women to feel good, express themselves through movement, gain self-confidence, gain body confidence, let go of their stresses, improve fitness & health & have a great time! Groove-it Fit Instructors enjoy the workouts as much as their participants & help to change the lives of those they teach!

Training includes all formats:

  • Fit & Flow Instructor Training
  • 1 years worth of Fit & Flow choreography & playlists
  • Licence free alternatives
  • Marketing materials & resources


Groove-it Fit & Flow classes flow through Barre, Yoga & Pilates inspired movements, choreographed to the latest & greatest sounds. It is the ultimate workout for long, lean & flexible muscles.

*can be combined into a Groove-it Fit class or used as an individual class format

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