The Groove-it Fit Program

The mission of a Groove-it Fit Instructor is to create a fun, safe environment for women to feel good, express themselves through movement, gain self-confidence, gain body confidence, let go of their stresses, improve fitness & health & have a great time! Groove-it Fit Instructors enjoy the workouts as much as their participants & help to change the lives of those they teach!

Training includes all formats:

• Groove-it Fit
• (Groove-it) Fit & Flow
• (Groove-it) Fit On The Floor
• (Groove-it) Fit Hiit