Master Mindfulness - a 30 Day Journey to Inner Calm

Spend the next 30 days finding a calm, quiet & peaceful mind and body by mastering mindfulness. You'll be guided through daily Meditations & Relaxations starting with 10 minutes & working your way up to 30 minutes. Plus a weekly Mindful colouring sheet so you can master the art of staying present at the task at hand!

Perfect for: Anyone feeling anxious, overwhelmed or stressed. https://www.sweetpetitefitness.co.uk/page/182880-master-mindfulness-a-30-day-online-programme