Finding CALM through MOVEMENT!
Hi Fitness & Wellbeing Professional,
Creator of the MoveMeditate ™ Method
Supporting fitness & wellbeing instructors & business owners to creating a more profitable fitness business & career without burnout is something I am HUGELY passionate about!
I have practiced meditation on a personal level for a long time but I got into it on a more professional level when I suffered burnout as a fitness business owner teaching high impact classes for 20+ hours per week.
– I knew I still wanted to help my clients with their fitness and wellbeing journey but I also knew it shouldn't be at the sacrifice of my own health.
When I started teaching meditation & relaxation classes, I came across obstacles with clients struggling to truly embody the practice of meditation for many reasons...
- They felt as if they were doing it wrong because the couldn't 'clear their mind'
- They found it boring or would get 'fidgety' half way through
- Some found it uncomfortable to sit or lie down for long periods of time
- Some felt like 'it wasn't working' and gave up before really experiencing the benefits of meditation
I knew meditation didn't have to be this way and so I worked on creating a method where participants could still find peace & calm but through movement & visualisation
I also knew the method could help instructors & fitness business owners looking to 'slow down' from teaching the energetic sessions and find a new way of helping clients with their health.
I want to support you in setting yourself on the path of a new & very different experience with teaching classes & helping your clients with not just their physical health but also their mental health by:
- Reducing stress and anxiety
- Helping them unwind and let go of their day
- Reducing overwhelm & overthinking
- Finding the present moment and present awareness
...All WITHOUT sitting on a yoga mat for hours saying 'Ommmmm'
And help you generate an income without teaching 20+ high impact classes every week!
Prioritising mental health is more important now than ever before and as fitness & wellbeing professionals we can play a huge role in helping our clients with this - we are not limited to just physical fitness.
Whether it's teaching a 60 minute class, a 30 minute class or adding a 10 minute session to the end of your current fitness classes, I know MoveMeditate™ can be life changing for your clients & for your 'toolbox' as a fitness professional.
And I am ready to support you in changing the way we deliver meditation & relaxation...