The mission of a Groove-it Fit Instructor is to create a fun, safe environment for women to feel good, express themselves through movement, gain self-confidence, gain body confidence, let go of their stresses, improve fitness & health & have a great time! Groove-it Fit Instructors enjoy the workouts as much as their participants & help to change the lives of those they teach!
Training includes all formats:
Groove-it Fit Hiit sessions are fat blasting fun Hiit sessions using dance fitness moves.