Guest Episode #10 - Mindfulness for Instructors: Preventing Burnout and Identifying Mental Health Issues
In this episode, we will be discussing the importance of mindfulness for instructors to prevent burnout and how to identify mental health issues in class participants. Our guest today is Shelly from The Mindful FitPro a mindfulness trainer and mental health advocate.
You can find out more about Shelly and her free resources below...
"The Essential Guide to Mindfulness for Fitness Professionals"
"The Mental Health Resource Guide for Fitness Professionals" *Resources specific to United States
UK Mental Health links:
"The Mindful Fit Pro Podcast" on Spotify (https://open.spotify.com/show/7nEAY7ZQYrqxdo2HVoDYlQ)
@mindfulfitpro on Instagram
@mindfulfitpro on Facebook
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