Serene Stretch & Relax (2:00pm – 3:30pm)

Unwind your weekend and ease into the week ahead with this deeply calming 90-minute stretch and relaxation class. Designed to soothe both body and mind, this session moves at a gentle, unhurried pace with long, supported stretches to release tension, improve flexibility, and restore balance.

Expect slow, mindful movement, breath awareness, and plenty of time to settle into each pose, followed by a guided relaxation to leave you feeling grounded, refreshed, and deeply at ease. Suitable for all levels, this class is perfect if you’re looking to de-stress, soften tight muscles, and enjoy a peaceful Sunday afternoon reset.

✨ Come as you are, leave feeling relaxed, open, and restored.

What class participants are saying...

"Thank you for the lovely praise yesterday. It's really made me a bit more confident about classes. Since doing yoga, I've found my walking posture has improved and I can touch my toes!! I'm so glad you're doing these classes." - Kara McGill

"I'm loving the Yoga Classes, they're helping my back so much. I can see/feel the improvement each week." - Vanessa Fielding

"I always feel so much better, happier and relaxed after classes, they are really helping with my knee problem and they are good fun. The surroundings are lovely as well, so thank you." - Eileen Crowe

"I really enjoy your classes Charlotte and they keep me motivated to improve my fitness." - Pauline Holloway

"I never liked exercise till I've done your classes." - Rachel Brown

"Don't wait until you're flexible enough...I would never started yoga.... Charlotte's classes are great, I love them. My flexibility has improved massively and more importantly have no more back or hip pain...I practice Yoga everyday now and love it!" - Vanessa Fielding