Core, Stretch & Relax (2:00pm – 3:30pm)

Take a well-deserved pause in your day with this 90-minute session designed to strengthen, lengthen, and restore both body and mind.

We begin with gentle Pilates-inspired core work to build stability, improve posture, and awaken deep supporting muscles without strain. The class then flows into a series of slow, rejuvenating stretches to release built-up tension, increase flexibility, and encourage ease of movement.

The final 30 minutes are dedicated to guided meditation and relaxation, allowing your body to fully unwind while calming the nervous system. Expect a peaceful, grounding experience that leaves you feeling refreshed, balanced, and deeply relaxed.

Suitable for all levels. No prior experience needed—just come as you are.

What class participants are saying...

"Thank you for the lovely praise yesterday. It's really made me a bit more confident about classes. Since doing yoga, I've found my walking posture has improved and I can touch my toes!! I'm so glad you're doing these classes." - Kara McGill

"I'm loving the Yoga Classes, they're helping my back so much. I can see/feel the improvement each week." - Vanessa Fielding

"I always feel so much better, happier and relaxed after classes, they are really helping with my knee problem and they are good fun. The surroundings are lovely as well, so thank you." - Eileen Crowe

"I really enjoy your classes Charlotte and they keep me motivated to improve my fitness." - Pauline Holloway

"I never liked exercise till I've done your classes." - Rachel Brown

"Don't wait until you're flexible enough...I would never started yoga.... Charlotte's classes are great, I love them. My flexibility has improved massively and more importantly have no more back or hip pain...I practice Yoga everyday now and love it!" - Vanessa Fielding