Yoga Lymphatic Liberation Package

• 4x personalised 1-2-1 yoga sessions (tailored to your needs)
• Guided breathwork and gentle movement to stimulate lymph flow
• Postural assessments and mobility checks
• Relaxation and nervous system reset practices
• Optional home practice plan and resources
• Support between sessions (email or message check-ins)
• Valid for 6 weeks from first session

Chair-Based Yoga/Pilates Package

• 4x tailored 1-2-1 chair-based sessions (Yoga or Pilates or a blend of both)
• Gentle strength, balance, and mobility exercises
• Breathwork and mindful movement techniques
• Posture support and core engagement practices
• Seated stretches and joint-friendly modifications
• Optional take-home exercises and support between sessions
• Valid for 6 weeks from first session

Yoga for Restorative Bliss Package

• 4x deeply relaxing 1-2-1 restorative yoga sessions
• Use of props (bolsters, blankets, blocks) for full-body support
• Guided breathwork and calming meditation
• Gentle poses held for longer periods to promote deep rest
• Nervous system reset and stress-relief techniques
• Optional journaling prompts and post-session integration tips
• Valid for 6 weeks from first session

Meditation - Breathe & Let Go Package

• 4x guided 1-2-1 meditation sessions
• Breath awareness and relaxation techniques
• Mindfulness and letting-go practices
• Tools for managing thoughts, emotions, and stress
• Gentle movement or grounding practices (as needed)
• Optional recordings or prompts for home practice
• Valid for 6 weeks from first session

Select the service you'd like and I will be in touch to arrange your first session. Reach our for a quote for these packages for 2-6 people or if you need a payment plan.

Not sure? Get in touch and let's chat - 07947910071 / hello@charlottebrawn.com