Consult your physician, assess your fitness levels, and follow all safety instructions before beginning this or any exercise program and nutrition plan.
The Fit@home with Charlotte workout or programme you are about to begin may be more physically demanding than your current fitness level. It is extremely important that you listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury and help prevent serious medical conditions. Only you can know if you are in enough physical condition to safely perform this exercise workout or programme and follow the nutrition advice provided.
If at any time you feel you are exercising beyond your current fitness abilities, or you feel any discomfort, pain, dizziness, or nausea, you should discontinue exercise immediately and reconsider your use of the programme or the exercise.
Certain workouts weights, and other equipment which, if not used correctly, could lead to serious injury. For your safety, you must use any equipment shown in the workouts only as demonstrated, inspect any equipment prior to each use, and refrain from using any equipment that appears damaged, worn, or defective. Always exercise caution during use to make sure you do not lose your grip or control, such as making sure your hands are not wet or sweaty.
Always make sure your exercise area is clear of any obstacles, including pets, children, other people, or equipment not currently in use.
If you are exercising with a minor child, you should review the workouts before your child begins and assess your child’s age and fitness abilities to determine whether they should undertake these workouts. Please consult with your child’s physician and ensure the child has read and understood all safety instructions before beginning the workouts. If your child experiences any pain or discomfort, you should immediately discontinue the child’s workout and consult your child’s medical provider.
If you have any unique or special medical conditions, such as if you’re pregnant, or if you have a history of knee, ankle, shoulder, or spinal (back or neck) problems, you must consult with a competent and reliable physician to understand all risks, contraindications, and complications of using this program, and receive authorization from them before beginning. Failure to do so could result in significant injury to you and others (including, if applicable, your unborn child). By using this programme, you assume all dangers, hazards, and risks of injury in the use of this programme.
Fit@home with Charlotte offers many fitness alternatives if you are prone to or have a history of injuries, or are not ready for a physically demanding workout and nutrition plan. Accordingly, to the extent permitted by law,Fit@home with Charlotte/Charlotte Brawn and will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, nutrition plan, advice, or any otherFit@home with Charlotte content.
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