The easiest way to stay motivated when…. you really don’t want to work out!

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You can’t expect to be motivated all the time. In fact, you’re probably going to more un-motivated then you are motivated. This is the reason we choose not to workout and the reason why we are rarely consistent when it come to workouts. It’s because we think we have to be motivated in order to do it.

Truth bomb: 90% of the time you will never be motivated to work out! You must cultivate the will power and self discipline if you are going to achieve any results or stay consistent in your questio…

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The Key To More Confidence...

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I recently had a lady attend one of my Groove-it Fit classes. She enjoyed the class and at the end she came up to me to tell me so and to also tell me that she used to workout until she suffered an injury and since not exercising she became shy and insecure but she wanted to get back into her fitness so she overcame her insecurities and attended the class.

It really woke me up to the cycle I think we all go through. Exercise gives us confidence; it naturally and scientifically makes us feel gre…

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The easiest way to calm down when you can’t meditate…

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A lot of people think you must have the perfect conditions to enjoy the benefits of meditation but in fact meditation can be done anywhere and in many forms.

Stress is a huge part of our lives if we allow it to be, which most of the time stress is unavoidable. So, managing stress and learning to meditate throughout your day can have huge benefits on our health, mindset and the way we live our lives.

Now throughout our days, at work or at home, we so often don’t stop when we get stressed, angry…

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The quickest way to get results with your health and fitness…

Have you ever wanted something really bad but never received or achieved it until you forgot you wanted it, didn’t want it so bad or it effortlessly came to you when you stopped working so hard to get it.

Did you know this is the quickest, yet hardest way, to get what you want, including great results with your health and fitness?!

Now I’m not saying you shouldn’t want it, I’m not saying you should forget about achieving or stop working for it but what I am saying is RELAX. Let go of the outco…

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What I learned from staying consistent...

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Staying consistent is the number one success factor in getting fit, losing weight, reaching a goal and having long lasting results with all three!

It’s been hard as a fitness instructor to stay on track and consistent with my own personal fitness journey but as soon as I made this a priority and stayed consistent, I learned so much.

I realised that so many other goals I hadn’t reached were due to that fact that I wasn’t consistent and that built a distrust in myself and any commitment I made. …

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Why I love meditation to help me make healthier choices...

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Meditation is not only great for calming the mind and relieving yourself of anxiety and stress, but it is great for strengthening your intuition and inner guidance.

The importance of this means you can better understand yourself, your body and what’s best for you.

Have you ever eaten a meal and said to yourself ‘I’m not sure if I should eat this’ and then the following day you’re sick? That was your intuition trying to warn you not to eat the meal.

Have you ever had a bad feeling about going …

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Why you should always start with self-love before weight loss…

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I am a huge believer in cultivating self-love and a positive body image before starting a weight loss journey…

Most people believe that if they just lose that stone or were a dress size smaller then they would be able to love themselves and feel great about their bodies.

Unfortunately, if that’s your mindset before you lose weight then that will always be your mindset towards your body. There will always be something else you want to change or adjust before you can look in the mirror and say ‘…

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The quickest way to love your body...

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Isn’t that ultimate goal when we strive for weight loss, flat tummies and better butts? To love our bodies and feel good about them?!

You may be thinking it’s a slow process, you’ll never love your body, or you need to lose a certain amount of weight before you can even think about getting there!

But I can promise you there is one thing you can start doing right now to love your body and start to build a better relationship with your body.

I want you to be open to trying it too. It’s easy to …

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The easiest way to kick start you weight loss…

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Kick starting you weight loss is easier than you think and is really based on common sense but we all seem thick there’s a magic trick to losing weight or getting started.

In truth the easiest way to kick start you weight loss comes down to a few simple things. These few things done consistently really are the magic ingredients to weight loss, as well as feeling great and getting healthy.

Ultimately it comes down to the body being able to function at its best and therefore metabolise, digest a…

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It's time to decide...

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It's only now I'm back on track with my nutrition and fitness that I realise that my excuses were completely made up.

I get is life gets busy, which is one of the reasons I came off track, but I soon realised that I even used that as an excuse to fuel more excuses and to not get back track.

Instead it is just a matter of priority and time management, as well as, commitment and consistency. 

This week I have done a full week of 25 minute workouts and reigned in my nutrition and it's only now a…

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