How to stay motivated to workout & eat healthy!

SPF blog motivated

Hey Sweet Petiters!

Today I wanted to focus on motivation. It's the one thing people struggle with and the biggest obstavle to achieving your goals.

At the moment I am motivated and when I am motivated I often think 'how can I ever feel unmotivated to workout and eat well? it feels so good!' But I know that time will come when I am unmotivated and won't want to workout and eat well. Those times require a strong routine, self discipline and healthy habits!

Getting fit and eating well in realit…

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5 simple ways to practice self-care

SPF blog self care

Self-care is hugely important and should be in balance with your fitness and nutrition. We can often be mislead in thinking that we have to spend lots of time to unwind and practice self-care but it can be implemented easily and within our everyday routines.

Here's 5 simple ways to practice self-care

  1. Spend a few quiet moments as soon as you wake up - Simply sitting up in bed and taking a few deep breaths when all is calm and quiet can do wonders to help you start your day in the right way!

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How to stay fit & healthy during the Coronavirus lockdown…

SPF blog corona

It’s easy to get lazy and do nothing when you’re stuck at home. We can get into a lack of routine and structure to our days and before you know it the week has gone by. Plus, the less we do the less we want to do!

So, here’s my tips on how to stay fit & healthy during lockdown!

  1. Keep a set morning and evening routine. Set your alarm for the same time every day during the week and go to bed at the same time. Give your body clock some rhythm. This will help you to feel more energised and he…

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What I mean when I say ‘choose your hard…’

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What are you complaining about in your life now? Take a moment to think about it. Maybe you’re complaining about your weight, how your feel about your life, your job, your relationships?

Recently I’ve been paying attention to what I’m complaining about and I remind myself to choose my hard instead of complaining. Let me give you an example. If I’m complaining about getting up early to workout I ask myself – do I want the struggle of getting up early to workout or do I want the struggle of not f…

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The quickest way to get results with your health and fitness…

Have you ever wanted something really bad but never received or achieved it until you forgot you wanted it, didn’t want it so bad or it effortlessly came to you when you stopped working so hard to get it.

Did you know this is the quickest, yet hardest way, to get what you want, including great results with your health and fitness?!

Now I’m not saying you shouldn’t want it, I’m not saying you should forget about achieving or stop working for it but what I am saying is RELAX. Let go of the outco…

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What I learned from staying consistent...

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Staying consistent is the number one success factor in getting fit, losing weight, reaching a goal and having long lasting results with all three!

It’s been hard as a fitness instructor to stay on track and consistent with my own personal fitness journey but as soon as I made this a priority and stayed consistent, I learned so much.

I realised that so many other goals I hadn’t reached were due to that fact that I wasn’t consistent and that built a distrust in myself and any commitment I made. …

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Why I love meditation to help me make healthier choices...

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Meditation is not only great for calming the mind and relieving yourself of anxiety and stress, but it is great for strengthening your intuition and inner guidance.

The importance of this means you can better understand yourself, your body and what’s best for you.

Have you ever eaten a meal and said to yourself ‘I’m not sure if I should eat this’ and then the following day you’re sick? That was your intuition trying to warn you not to eat the meal.

Have you ever had a bad feeling about going …

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The easiest way to kick start you weight loss…

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Kick starting you weight loss is easier than you think and is really based on common sense but we all seem thick there’s a magic trick to losing weight or getting started.

In truth the easiest way to kick start you weight loss comes down to a few simple things. These few things done consistently really are the magic ingredients to weight loss, as well as feeling great and getting healthy.

Ultimately it comes down to the body being able to function at its best and therefore metabolise, digest a…

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The best ways to stay on track in Summer Heat…

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The last thing you want to do in the blistering heat of summer is to workout and get even sweatier, right?

Regardless of what country you are in if it’s hot just lifting an arm can cause you to sweat let alone a full-blown workout.

But summer is usually the time we let things slip and skip workouts and generally go off track, this means it’s harder to get back into the rhythm of things when summer is over, and, dare I say it, harder to lose those gained summer pounds in for Christmas!

Here’s …

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It's time to decide...

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It's only now I'm back on track with my nutrition and fitness that I realise that my excuses were completely made up.

I get is life gets busy, which is one of the reasons I came off track, but I soon realised that I even used that as an excuse to fuel more excuses and to not get back track.

Instead it is just a matter of priority and time management, as well as, commitment and consistency. 

This week I have done a full week of 25 minute workouts and reigned in my nutrition and it's only now a…

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