What kind of weight loss-er are you?

I talk a lot about enjoying your journey and making you health and fitness a lifestyle instead of a 'diet' and 'workout binge'....

But how do you get there unless you know where you're at?

Take a look at these three analogies and see which one resonates with you with regards to your weight loss or fitness journey...

You're on your journey - let say your weight loss is a car - but your not getting to your destination (your perfect weight) fast enough, there's things holding you back and causin…

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Why I've give up feeling guilty...

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Why I no longer feel guilty when I skip a workout…

 

I think a lot of people think that because I’m a fitness instructor and personal trainer that I don’t have any body hang ups or that I don’t need to workout for me because I get exercise from the classes I teach.

Both not true. The reason I become a fitness instructor was because I didn’t like my body and thought teaching fitness would definitely whip me into shape! Okay it did to a certain extent but only when I taught a new class or…

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Finding Your Fitness Flow

 I feel like I've found my fitness flow but it's soooo different to what I thought it would be.

What do I mean by 'fitness flow'. I mean being in that place where you finally feel like you have your fitness sorted. It's no longer a chore and its part of your lifestyle...

...Well this is what I thought my fitness flow would feel like! And in a way it is. It's now more of a lifestyle and I rarely go 2 days without doing some form of exercise but its still not a flow that comes as easy as I thoug…

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