The power of community on your fitness journey!

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Hey Sweet Petiter's!

Lets talk about the support and community you have in place to help you with your fitness journey?!

We all know that motivation and self discipline are hard enough when you're doing something on your own but when you're workout is online or at home, like so many of us at the moment, it can be even harder.

BUT here's one thing I have found as an online coach, you never feel alone when you have a community to support you online. And I say online because I now interact with …

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Release the tension & lose weight!

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Hey Sweet Petiters!

This week I wanted to talk about releasing tension. As you know I do 10 minutes of morning movement on my Facebook page and Instagram account, and the most popular sessions are the session where we release tension. 

I think it's something we all need at the moment but I wanted to highlight the importance of releasing tension & stress to help with weight loss. 

Stress can do many things. It can make us ill, depressed and also contribute to weight gain, not only by the hormo…

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How to get fit when you have no time!

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Time is something I think we all complain about. We don't have enough of it, we want more time doing what we love, we spend it doing the wrong things and we waste time thinking about what we really want to do with it.

But when it comes to getting fit it's easy to put it at the bottom of the priority list when it comes to having time to get fit.

Now with most working from home and/or home schooling and the weather being not so sunny. it's hard to find time to be active in our lifestyle let alon…

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The power of minutes to build a year long healthy habit!

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Hey Sweet Petiters!

Happy New Year!

Today I wanted to share with you the secret to long lasting fitness & wellness. This time of year we rush into making big changes to get fitter & healthier, only to quit before January is over!

This is why my wish for you is to start with just 10 minutes as building the habit of 10 minutes of daily movement is more powerful than we realise!

The benefits of starting with 10 minutes of movement:

  • It takes the overwhelm out of getting fit.
  • You are more lik…

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5 non-physical benefits of online/home workouts!

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Hey Sweet petiters!

Today I wanted to explore the other benefits to online/home workouts.

Online workouts can be challenging. Maybe you find it hard to get motivated, maybe your have very little space, maybe you have no ‘alone’ time to fit in a workout at home?!

But online workouts are, in this day and age, sometimes the only options we have and I want you to know you are going to get so much from them then just losing weight & getting fit!

Here are 5 benefits of online & home workouts that …

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How to get your fitness back after a lazy lockdown!

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Hey Sweet petiters!

I have a confession, the first lockdown I was lazy, I gained weight and lost a lot of fitness. Well, I wasn't just sitting around! I was busy taking my business fully online BUT I was less active and definitely ate more.

Maybe you were the same and are struggling to get 'back on it'.

This lockdown I have adopted a different routine and got back into my own personal workouts as well and enjoying my 7am morning movement on Facebook, which is more for my benefit than anyone e…

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Can 5 minutes of fitness daily really get you fit?

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Hey Sweet Petiters!

Today I wanted to talk about 5 minutes of fitness/wellness daily and how effective it really is?!

 

Here's the thing we all know big results aren't going to happen in 5 minutes of exercise daily BUT is it better the doing nothing?!

...is it better than doing an hours workout once per week?

...is it better than having a really good month of workouts then a couple of months of doing nothing?

I'd say yes?

Here's why. Like I always say consistency is key to any results for…

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5 ways to create the best fitness routine so you never have to 'start again!'

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Hey Sweet Petiters!

I talk about consistency being the most important thing in achieving our goals a lot! And one thing that helps us stay consistent is ROUTINE!

Having a routine for our health and fitness is going to help us reach our goals sooner and also help us create a healthy lifestyle rather than a diet or workout programme that comes to an end.

'If you're tired of starting over, stop giving up.'

I've been there so many times when I've fallen off track with my workouts and healthy eat…

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Are you in your Fitness comfort zone?!

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Hey Sweet Petiters!

This week I wanted to talk about your comfort zone. We have a comfort zone for nearly every aspect of our lives and despite the 'comfort' part there's actually nothing comfortable about it.

Today I started back to morning workouts. My routine changed during lockdown and mornings became my content creation time instead of my workout time. Turns out my morning workouts are the most effective and moving my workout to afternoon kept me in a comfort zone of comfy workouts. Those…

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How to stay motivated to workout & eat healthy!

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Hey Sweet Petiters!

Today I wanted to focus on motivation. It's the one thing people struggle with and the biggest obstavle to achieving your goals.

At the moment I am motivated and when I am motivated I often think 'how can I ever feel unmotivated to workout and eat well? it feels so good!' But I know that time will come when I am unmotivated and won't want to workout and eat well. Those times require a strong routine, self discipline and healthy habits!

Getting fit and eating well in realit…

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